What happens during a hypnotherapy session?
We begin by discussing your goals and what aspect of your life you want to change. I then suggest the type of path I think we should take. depending on the problem, you may need one or session or several. Many conditions can be treated in one session. I also will explain how hypnotherapy works and answer any questions you may have.
How does hypnotherapy work?
During a session you will feel very relaxed, perhaps the most relaxed you have felt in a long time, both mentally and physically. This makes your mind open to positive thoughts so you can once again take control of your life.
Will I fall asleep and lose control?
No, hypnosis is not sleep. It is another level of thinking. You are in control of and aware of what is going on. A hypnotherapist can NOT make you do anything against your will.
Here is a great story on Hypnosis and Hypnotherapy for Weight loss: http://www.shape.com/weight-loss/tips-plans/i-tried-it-hypnosis-weight-loss
Here is a story on using hypnosis to stop smoking: